I am obsessed with self improvement and I try almost anything that is a) safe b) recommend by the internet c) comes from a reliable source. As a result, I’ve tried almost every supplement out there and continue to take the ones that prove their efficacy over time. Here are the supplements that have really worked:

• Zinc to prevent colds. This is an absolute miracle pill. I pop one as soon as I feel the sniffles and voila – after a good night’s rest I am virtually sniffle free.
• Fish oil is amazing for my hair, my skin and my brain. Enough said.
• Marine collagen makes my skin glow, my hair grow faster & thicker AND reverses all the damage done to my nails through the numerous acrylic nail sessions. I drink it first thing in the morning but it’s also a popular addition to my smoothies.
• Magnesium – I take it right before I sleep and wake up feeling ah-mazing. 

What supplements have worked for you guys? Would love to hear from you in the comments!