An Ayurvedic End To The Day

Ayurveda dominated the wellness space in 2017 and is here to stay in 2018 (moringa, anyone?). But while most of these wellness trends are suggested to everyone, the real magic unfolds when you choose the right treatments for your dosha. This is easy when it comes to food, difficult when it comes to skincare. So imagine my joy when I found an oil cleanser for Pitta, my dosha. Pitta skin type is super oily which makes finding the perfect oil cleanser slightly challenging. Samaya’s Pitta Hydrating Cleanser is creamy, removes makeup almost instantly and, leaves my skin feeling hydrated AND clean. Also, this cleanser leaves virtually no residue which makes it literally magic. My quest for the perfect oil cleanser has officially ended.

I follow the oil cleansing with Purearth’s Turmeric Exfoliating Face Sand because double cleansing is life. It instantly brightens my skin and unclogs my pores. On some days I spread an even layer of the sand on my face and leave it on as a face mask for ~20 mins. The routine ends with heavy moisturizing of my squeaky clean skin followed by (on good days) a sheet mask while I lay on the couch binge watching Season 2 of Hello! My Twenties.

The best natural and cruelty free skincare – India Edition

India is the country that brought Ayurveda to the world. The centuries old Indian system of medicine provides super effective solutions for all your pitta, vata and kapha problems.

However, when it comes to skincare, super natural = preservative free = can last up to 30 days only if refrigerated. If you’re into that, check out Waterline – skincare so pure you can eat it (seriously).

For those who lack refrigerator space or prefer to store their skincare stash in their bedrooms/bathrooms – Kama Ayurveda and Forest Essentials give you all the Ayurvedic luxury minus the high maintenance. (On a side note, both of their hair care lines are top notch and I personally vouch for Kama Ayurveda’s Bringadi Intensive Hair Treatment Oil.)

Ayca is another all-natural Ayurvedic brand which brings more of a modern twist to Ayurveda by incorporating new-age aromatherapy to their products. Their Jasmine and Rose Body Oil is light on the skin and olfactory system. Perfect.

Moving on from Ayurveda to their Korean counterpart – Innisfree. (Note: Innisfree isn’t doesn’t have any ancient Korean medicine roots.) With stores around the country, they are definitely the biggest Korean skincare company in India — and I love them. The Innisfree Green Tea Seed Serum is a best seller in its own right — use it as an essence and apply right after toner before serum.

Yes, this article is about skincare but a little organic, cruelty-free makeup never hurt anyone. Ruby’s Organics lipsticks and blushes are DA BOMB — super high quality at an unbeatable price point. Must buy.

Indian Culture and Tea

The Indian Culture Series explores traditions, concepts and innovations that originated in India but are not credited to India. The goal of this series is to take a journey through India’s cultural past and analyse its transformation over the years.

India has the largest number of tea consumers in the world and the country is the largest producer of tea in the world. Chai – tea blended with milk and spices is known around the world as being quintessentially Indian. However, drinking tea with milk is a bad idea. Tea just doesn’t offer up its antioxident awesomeness with milk in it! Also, milk isn’t as nutritious as was earlier believed.  It is difficult to rationalise that the creators of Ayurveda would regularly consume such an unhealthy beverage.

No need to rationalise – tea with milk in it is a British concept. It’s exhausting to face the daily remnants of the British Raj that have now become ingrained in India’s culture. From the God-like reverence of white skin to the dismissal of people that don’t speak fluent English, the British Raj has left its prejudices for Indians to use against each other. In fact, I don’t think any Commonwealth nation is less proud of its culture and heritage as India is. It is not only deeply saddening but I also feel ashamed when I see people mistreat each other or poke fun at each other because of their skin colour or English accent.

India’s history with tea before the British Raj was to use it as medicine, in small quantities and without milk. The first record of tea consumption in India was during the 3rd century BC as read in the Ramayana. Ayurveda has long promoted tea for its healing properties and tulsi, elaichi, pudina teas have been used to treat ailments for many centuries. All these teas were served without milk.

Enter the British Raj. During the Mughal empire, many of the elite in the Mughal court would consume tea in small quantities. Tea was expensive since it was shipped into India from China. During this time, China had a monopoly over tea production which the British were eager to break. In 1835 the East India company established tea plantations of an indigenous variety of tea in Assam and the North Eastern states in India. In 1865, tea was planted in Darjeeling and by 1888, India had become the biggest exporter of tea in the world, exporting all the tea to the West. At this time the main consumers of tea were not Indians but the British. However, that changed when the Great Depression hit most of the western world.

With a suppressed demand for tea in Britain, the British Raj targeted India to support its tea sales. From there began an aggressive marketing campaign that included free tea samples at railway stations, promotional literature and posters explaining the “correct” aka British way to drink tea.

A powerful marketing strategy transformed India from a culture that understood and celebrated the medicinal properties of tea without milk into a culture that now mainly drinks unhealthy milk tea.

However, there is a growing trend among health conscious Indians to replace their daily chai for green tea. Tulsi and other herbal teas are also making a serious comeback with companies like Organic India introducing numerous blends.

How do you prefer to drink your tea? Also, comment below if there are any other topics you would like me to explore!